Friday, November 26, 2010

Best diabetes fitness plan: aerobics plus weights (AP)

Deidra Atkins-Ball, 44, walks in Forest Park Tuesday, Nov. 23, 2010, in Baton Rouge, La. Atkins-Ball has diabetes and took part in a study where she was in a nine-month fitness program combining aerobics and weight training. She successfully lowered her blood sugar levels. People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training alone. Blood sugar is fuel to muscles, and more sugar is burned during aerobic activity. Weight training builds more muscle, and both activities change muscle proteins in ways that enhance the process. (AP Photo/Bill Feig)AP - People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training alone.


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